Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges Paperback - 2020
by Jean Lisw Holthaus
From the rear cover
Proven ways to increase peace, worry less, and live with more joy
Scripture says "do not be anxious about anything," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to more effectively manage it by developing three essential skills:
- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. In the midst of this, our hearts and minds can still experience greater and lasting peace. The practical tools Holthaus offers help us get there.
Jean Holthaus, LISW, LMSW, has more than twenty-five years of experience providing therapy. She currently works as a clinician and manages two clinics for Pine Rest Christian Mental Health Services. Her professional experience includes working with individuals, couples, and families dealing with abuse, anxiety, depression, marital issues, divorce, spiritual issues, changes of life, parenting, and more. A member of the National Association of Social Workers and the American Association of Christian Counselors, Jean lives in Iowa.
Details
- Title Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges
- Author Jean Lisw Holthaus
- Binding Paperback
- Pages 224
- Volumes 1
- Language ENG
- Publisher Fleming H. Revell Company
- Date 2020-01-21
- ISBN 9780800736071 / 0800736079
- Weight 0.7 lbs (0.32 kg)
- Dimensions 8.4 x 5.5 x 0.6 in (21.34 x 13.97 x 1.52 cm)
-
Themes
- Religious Orientation: Christian
- Library of Congress subjects Anxiety - Religious aspects - Christianity, Worry - Religious aspects - Christianity
- Library of Congress Catalog Number 2019027592
- Dewey Decimal Code 152.46
More Copies for Sale
Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges
by Jean Holthaus LISW, LMSW
- Used
- good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780800736071 / 0800736079
- Quantity Available
- 1
- Seller
-
HILLSIDE, New Jersey, United States
- Item Price
-
$1.50$3.00 shipping to USA
Show Details
Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges
by Holthaus, Jean LISW, LMSW
- Used
- Condition
- UsedLikeNew
- ISBN 10 / ISBN 13
- 9780800736071 / 0800736079
- Quantity Available
- 2
- Seller
-
Blawnox, Pennsylvania, United States
- Item Price
-
$2.09$3.99 shipping to USA
Show Details
Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges
by Jean Holthaus LISW, LMSW
- New
- Condition
- New
- ISBN 10 / ISBN 13
- 9780800736071 / 0800736079
- Quantity Available
- 2
- Seller
-
Blawnox, Pennsylvania, United States
- Item Price
-
$3.00$3.99 shipping to USA
Show Details
Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges
by Jean Holthaus LISW, LMSW
- Used
- Fine
- Paperback
- Condition
- Used - Fine
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780800736071 / 0800736079
- Quantity Available
- 3
- Seller
-
Pound, Wisconsin, United States
- Item Price
-
$3.99$4.98 shipping to USA
Show Details
Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges
- Used
- Condition
- Used - Like New
- ISBN 10 / ISBN 13
- 9780800736071 / 0800736079
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
$4.99$3.99 shipping to USA
Show Details
Managing Worry and Anxiety : Practical Tools to Help You Deal with Life's Challenges
by Jean Holthaus
- Used
- good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780800736071 / 0800736079
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.07FREE shipping to USA
Show Details
Managing Worry and Anxiety : Practical Tools to Help You Deal with Life's Challenges
by Jean Holthaus
- Used
- very good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780800736071 / 0800736079
- Quantity Available
- 2
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.07FREE shipping to USA
Show Details
Managing Worry and Anxiety : Practical Tools to Help You Deal with Life's Challenges
by Holthaus, Jean
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780800736071 / 0800736079
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
$7.58FREE shipping to USA
Show Details
Managing Worry and Anxiety
by Holthaus
- New
- Condition
- New
- ISBN 10 / ISBN 13
- 9780800736071 / 0800736079
- Quantity Available
- 32
- Seller
-
Benton Harbor, Michigan, United States
- Item Price
-
$9.02$3.99 shipping to USA
Show Details
Managing Worry and Anxiety : Practical Tools to Help You Deal with Life's Challenges
by Holthaus, Jean
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780800736071 / 0800736079
- Quantity Available
- 1
- Seller
-
Reno, Nevada, United States
- Item Price
-
$9.53FREE shipping to USA