Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Paperback - 2021
by Tamara Phd Rosier
From the rear cover
Lose the shame, love your brain, and live better with ADHD
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.
In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. The result? Practical tools that can dramatically improve your personal and professional life.
"Tamara is your new best friend. She is smart and funny and has a lot of good ideas to help you better understand your ADHD. With her help, you'll create a more fulfilling life by getting more things done and feeling good about yourself while you do it. Trust me, you will love this book."--Ari Tuckman, PsyD, CST, author of four books on ADHD, including ADHD After Dark: Better Sex Life, Better Relationship
"Your Brain's Not Broken is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them! Read this book!"--Brendan Mahan, MEd, MS, host of the ADHD Essentials podcast
Details
- Title Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
- Author Tamara Phd Rosier
- Binding Paperback
- Pages 208
- Volumes 1
- Language ENG
- Publisher Fleming H. Revell Company
- Date 2021-09-21
- ISBN 9780800739423 / 0800739426
- Weight 0.7 lbs (0.32 kg)
- Dimensions 8.43 x 5.43 x 0.55 in (21.41 x 13.79 x 1.40 cm)
-
Themes
- Religious Orientation: Christian
- Topical: Family
- Library of Congress subjects Attention-deficit hyperactivity disorder, Attention-deficit disorder in adults
- Library of Congress Catalog Number 2021006605
- Dewey Decimal Code 616.858
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