Switch on Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health Paperback - 2017

From the rear cover

You cannot change your life until you change your thinking

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. In this follow-up to her bestselling book, Dr. Caroline Leaf helps you apply the science and wisdom of Switch On Your Brain to your daily life so you can detox your thinking and experience improved happiness and health.

Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to guide you in understanding the impact of your thought life on your brain, body, and lifestyle. The discussion sections help you see vital connections between scientific knowledge and the Bible. Recommended reading lists are also included so you can dig even deeper.

Are you ready to experience maximum happiness and health? Then switch on your brain!

Dr. Caroline Leaf is the author of the bestsellers Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You, among many other books. Since 1981, she has researched the science of thought and the mind-brain connection as it relates to thinking, learning, emotions, renewing the mind, gifting, and potential. Dr. Leaf practiced clinically for twenty-five years and is an international and national conference speaker on topics relating to optimal mind-brain performance such as learning, mindful thinking, stress, toxic thoughts, male/female brain differences, mindful eating, and much more. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, The Dr. Leaf Show. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.