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A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]
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A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)] Paperback - 2010

by Bob Stahl; Elisha Goldstein; Foreword by Jon Kabat-Zinn


Details

  • Title A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]
  • Author Bob Stahl; Elisha Goldstein; Foreword by Jon Kabat-Zinn
  • Binding Paperback
  • Edition Pap/MP3 Wk
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications, Oakland, California, U.S.A.
  • Date 2010-03
  • Illustrated Yes
  • ISBN 9781572247086 / 1572247088
  • Weight 1.11 lbs (0.50 kg)
  • Dimensions 10 x 8 x 0.59 in (25.40 x 20.32 x 1.50 cm)
  • Library of Congress subjects Stress management, Stress (Psychology)
  • Library of Congress Catalog Number 2009051814
  • Dewey Decimal Code 616.98

About the author

Bob Stahl, Ph.D., founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at University of Massachusetts Medical Center and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher for Oasis, the institute for mindfulness-based professional education at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Elisha Goldstein, Ph.D., is a clinical psychologist and cofounder of the Mindfulness Center for Psychotherapy and Psychiatry. He teaches MBSR and mindfulness-based cognitive therapy (MBCT) in West Los Angeles. He is author of the audio CD series Mindful Solutions, which deals with issues such as stress, anxiety, depression, addiction, adult ADHD, and success at work. He is also author of popular mindfulness and psychotherapy blogs on www.psychcentral.com and www.mentalhelp.net, and conducts workshops, radio interviews, and lectures on the therapeutic benefits of mindfulness.

Foreword writer Jon Kabat-Zinn, Ph.D., is author of numerous books, including Full Catastrophe Living; Wherever You Go, There You Are; and Coming to Our Senses.

Afterword writer Saki Santorelli, Ed.D., MA, is executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and author of Heal Thyself.

Visit www.mbsrworkbook.com for more information.

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A Mindfulness-Based Stress Reduction Workbook
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A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl, Elisha Goldstein

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[ Edition: third ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ 1 CD/Disk(s) Included ] Publisher: New Harbinger Pubns Pub Date: 3/1/2010 Binding: Paperback Pages: 224
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A Mindfulness-Based Stress Reduction Workbook
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A Mindfulness-Based Stress Reduction Workbook

by Elisha Goldstein, Bob Stahl

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A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
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A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

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A Mindfulness-Based Stress Reduction

A Mindfulness-Based Stress Reduction

by Bob Stahl; Elisha Goldstein

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A Mindfulness-Based Stress Reduction

A Mindfulness-Based Stress Reduction

by Bob Stahl; Elisha Goldstein

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A Mindfulness-Based Stress Reduction
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A Mindfulness-Based Stress Reduction

by Bob Stahl; Elisha Goldstein

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ISBN 10 / ISBN 13
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A Mindfulness-Based Stress Reduction

A Mindfulness-Based Stress Reduction

by Bob Stahl; Elisha Goldstein

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A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
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A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

by Bob Stahl

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A Mindfulness-Based Stress Reduction Workbook
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A Mindfulness-Based Stress Reduction Workbook

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ISBN 10 / ISBN 13
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A Mindfulness-Based Stress Reduction Workbook
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A Mindfulness-Based Stress Reduction Workbook

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9781572247086 / 1572247088
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