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Body by You : The You Are Your Own Gym Guide to Total Women's Fitness

Body by You : The You Are Your Own Gym Guide to Total Women's Fitness Paperback - 2013 - 1st Edition

by Mark Lauren; Joshua Clark

  • Used
  • Acceptable
  • Paperback

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenNfrom the ultra-fit Special Operations trainer and author of "You Are Your Own Gym."

Description

Random House Publishing Group, 2013. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Details

  • Title Body by You : The You Are Your Own Gym Guide to Total Women's Fitness
  • Author Mark Lauren; Joshua Clark
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition Used - Acceptable
  • Pages 180
  • Volumes 1
  • Language ENG
  • Publisher Random House Publishing Group
  • Date 2013
  • Illustrated Yes
  • Features Illustrated
  • Bookseller's Inventory # G0345528972I5N00
  • ISBN 9780345528971 / 0345528972
  • Weight 0.83 lbs (0.38 kg)
  • Dimensions 9.28 x 8.2 x 0.39 in (23.57 x 20.83 x 0.99 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Library of Congress subjects Exercise for women, Physical fitness for women
  • Library of Congress Catalog Number 2012033491
  • Dewey Decimal Code 613.708

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From the publisher

Mark Lauren is a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally popular body-weight bible You Are Your Own Gym. He lives in Tampa, Florida.
 
Joshua Clark is the author of Heart Like Water: Surviving Katrina and Life in Its Disaster Zone, a finalist for the National Book Critics Circle Award. The founder of Light of New Orleans Publishing, he has edited such books as French Quarter Fiction; Southern Fried Divorce, Louisiana: In Words; and How You Can Kill Al Qaeda (in 3 Easy Steps). He is also a certified personal trainer, who has not set foot in a gym since Hurricane Katrina closed his fitness center.

Media reviews

Citations

  • Library Journal, 12/01/2012, Page 100

About the author

Mark Lauren is a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally popular body-weight bible You Are Your Own Gym. He lives in Tampa, Florida.

Joshua Clark is the author of Heart Like Water: Surviving Katrina and Life in Its Disaster Zone, a finalist for the National Book Critics Circle Award. The founder of Light of New Orleans Publishing, he has edited such books as French Quarter Fiction; Southern Fried Divorce, Louisiana: In Words; and How You Can Kill Al Qaeda (in 3 Easy Steps). He is also a certified personal trainer, who has not set foot in a gym since Hurricane Katrina closed his fitness center.