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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition Paperback - 2010 - 2nd Edition

by Beale, Lucy; Clark-Warner, M.S. R.D., Joan

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A weight-loss book readers can count on.

This valuable guide provides a solid foundation for understanding just howand why a glycemic index diet works. In this fully updated and expandededition, readers will learn everything they need to know about the basicsof body chemistry, metabolism, and insulin, and how to develop a personalweight-loss program.

*Includes information on supplements, basic easy recipes, food lists, andsample meal plans
*Features a full appendix with glycemic index counts and loads for all sortsof foods
*The glycemic index diet is a solution for many people at risk of Type IIdiabetes or those with insulin-sensitivity or resistance

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Alpha, 2010-01-05. paperback. Acceptable. 7x0x9.
Used - Acceptable
$5.24
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About the author

Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She's the author of several books, including The Complete Idiot's Guide to Low Carb Meals, The Complete Idiot's Guide to Terrific Diabetic Meals, and The Complete Idiot's Guide to Glycemic Index WeightLoss.