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Escape Your Shape: How to Work Out Smarter, Not Harder
by Jackowski, Edward J
- Used
- Fine
- Paperback
- Condition
- Fine/NOT ISSUED
- ISBN 10
- 0743211448
- ISBN 13
- 9780743211444
- Seller
-
Armada, Michigan, United States
Payment Methods Accepted
About This Item
Touchstone, 2001. Trade Paperback Paperback. FINE/NOT ISSUED. • Binding: Trade Paperback • 2001 • Clean tight pages. Smooth spine. Smooth front & back cover. •
Synopsis
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
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Details
- Bookseller
- Squirreled Away Books
(US)
- Bookseller's Inventory #
- 10190001
- Title
- Escape Your Shape: How to Work Out Smarter, Not Harder
- Author
- Jackowski, Edward J
- Format/Binding
- Trade Paperback Paperback
- Book Condition
- Used - Fine
- Jacket Condition
- NOT ISSUED
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0743211448
- ISBN 13
- 9780743211444
- Publisher
- Touchstone
- Place of Publication
- Old Tappan, New Jersey, U.s.a.
- Date Published
- 2001
- Keywords
- FITNESS
Terms of Sale
Squirreled Away Books
Items purchased before 3:00pm (eastern) are shipped SAME DAY or next day (on post office holidays). All U.S. destinations include USPS Delivery Confirmation with free tracking numbers. Standard orders under 6oz upgraded to 1st Class. Returns accepted for items mailed within 30 days of shipping, in the same condition.
About the Seller
Squirreled Away Books
Biblio member since 2005
Armada, Michigan
About Squirreled Away Books
Squirreled Away Books is a new, used & rare bookstore in the heart of Michigan's thumb. All of our items are individually appraised, described, photographed and stored on-site so they can ship out fast! We're fiercely independent and fairly wacky, but we're always serious about the books.
Glossary
Some terminology that may be used in this description includes:
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
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