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The Fat-Free Truth: Real Answers to the FItness and Weight-Loss Questions You Wonder About Most Paperback - 2005
by Neporent, Liz
- Used
The authors provide 240 accurate, straight-shooting answers to America"s most pressing fitness and weight-loss questions. Frank, funny, and endlessly informative, this book assembles in one place everything one needs to know to get fit and stay fit.
Description
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Details
- Title The Fat-Free Truth: Real Answers to the FItness and Weight-Loss Questions You Wonder About Most
- Author Neporent, Liz
- Binding Paperback
- Edition None
- Condition UsedAcceptable
- Pages 352
- Volumes 1
- Language ENG
- Publisher Harvest Publications, Wilmington, Massachusetts, U.S.A.
- Date 2005-01-04
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- Bookseller's Inventory # 531ZZZ027506_ns
- ISBN 9780618310739 / 0618310738
- Weight 0.79 lbs (0.36 kg)
- Dimensions 8.22 x 5.5 x 0.9 in (20.88 x 13.97 x 2.29 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Weight loss
- Library of Congress Catalog Number 2004057682
- Dewey Decimal Code 613.7
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Summary
Atkins works! Eat grapefruit -- shed weight! Pilates gives you "long, lean muscles -- no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice -- from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust?
In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America’s most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shape’s Weight Loss Q&A,” the most popular column in the country’s largest fitness magazine. Liz fields weekly questions as the Fit by Friday” columnist for iVillage, the leading Internet site for women’s issues. Together they receive more than a thousand questions a month from people nationwide.
Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit -- and to keep your sanity while doing so.
In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America’s most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shape’s Weight Loss Q&A,” the most popular column in the country’s largest fitness magazine. Liz fields weekly questions as the Fit by Friday” columnist for iVillage, the leading Internet site for women’s issues. Together they receive more than a thousand questions a month from people nationwide.
Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit -- and to keep your sanity while doing so.
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Citations
- Ingram Advance, 01/01/2005, Page 57
- Library Journal, 01/15/2005, Page 146