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The Happiness Trap: How to Stop Struggling and Start Living (Second Edition)
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The Happiness Trap: How to Stop Struggling and Start Living (Second Edition) Paperback - 2022

by Harris, Russ

  • Used
  • Paperback

Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.

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Shambhala, 2022-07-05. Paperback. Used:Good.
Used:Good
$16.36
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Details

  • Title The Happiness Trap: How to Stop Struggling and Start Living (Second Edition)
  • Author Harris, Russ
  • Binding Paperback
  • Condition Used:Good
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Shambhala
  • Date 2022-07-05
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • Bookseller's Inventory # BKZN9781645471165
  • ISBN 9781645471165 / 1645471160
  • Weight 1 lbs (0.45 kg)
  • Dimensions 9.4 x 6.3 x 0.9 in (23.88 x 16.00 x 2.29 cm)
  • Library of Congress subjects Happiness, Self-actualization (Psychology)
  • Library of Congress Catalog Number 2021050378
  • Dewey Decimal Code 152.42

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About the author

DR. RUSS HARRIS is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and well-being, which led to a total career change. He now works in two different yet complementary roles as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia.