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Mindfulness : A practical guide to finding peace in a frantic world by Mark Williams and Danny Penman
- Used
- Paperback
- Condition
- See description
- ISBN 10
- 074995308X
- ISBN 13
- 9780749953089
- Seller
-
Johannesburg, South Africa
Payment Methods Accepted
About This Item
ISBN: 9780749953089
Publisher: Little, Brown Book Group, 05 May 2011
Material: Paperback ,288 pages
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.
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Details
- Bookseller
- Pentz Booksellers
(ZA)
- Bookseller's Inventory #
- mindfulness-a-practical-g
- Title
- Mindfulness : A practical guide to finding peace in a frantic world by Mark Williams and Danny Penman
- Book Condition
- Used
- Binding
- Paperback
- ISBN 10
- 074995308X
- ISBN 13
- 9780749953089
- Publisher
- Piatkus Books
- Place of Publication
- London
- This edition first published
- 2011
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If there are titles not listed, please feel free to contact us for requests as we do offer special orders.
About the Seller
Pentz Booksellers
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Johannesburg
About Pentz Booksellers
Pentz Booksellers, founded in 1992 by Pentz, has expanded over the years and today carries more than 30 000 titles. The Campus Bookstore serves students, academics, universities and institutions with a wide range and in-depth assortment of general, academic, technical, professional and educational books. We also provide a wide variety of light reading and books that fit neither the academic nor mass-market mould.