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Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience

Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience

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Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience

by Schoen, Marc

  • Used
  • Good
  • Paperback
Condition
Good
ISBN 10
0142180742
ISBN 13
9780142180747
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GORING BY SEA, West Sussex, United Kingdom
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About This Item

Paperback. Good.

Synopsis

Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert.  Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction.  And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book , psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

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Details

Bookseller
World of Books Ltd GB (GB)
Bookseller's Inventory #
GOR011451654
Title
Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience
Author
Schoen, Marc
Format/Binding
Paperback
Book Condition
Used - Good
Quantity Available
1
ISBN 10
0142180742
ISBN 13
9780142180747
Publisher
Plume
This edition first published
2014-03-25

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About the Seller

World of Books Ltd

Seller rating:
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GORING BY SEA, West Sussex

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