Anatomy, Stretching & Training for Marathoners: A Step-by-Step Guide to Getting the Most from Your R by Philip Striano - 2014

Skyhorse Publishing, Inc.. New. Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology,<br />and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That's why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including:<br /><br /> Warm-up and cool-down stretches<br /> Stretches that target both the primary and secondary muscle groups<br /> Step-by-step photos<br /> How to get started, what to wear, and what running surfaces are best<br /> How to identify, prevent, and treat common running injuries<br /> And much more!<br /><br />Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen. . 2014. TRADE PAPERBACK.