Psychology from The Real Book Shop
New Arrivals
The Mindfulness Revolution
by Barry Boyce
- Condition
- As New
- Published
- 2011-03-08
- ISBN
- 9781590308899
- Quantity Available
- 1
- Seller
-
Portland, Dorset, GBR
- Item Price
-
$15.21
Show Details
Description:
A collection of essays on the benefits and everyday applications of mindfulness--featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and moreA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady… Read more about this item Item Price
$15.21